Did you know that:
- Aspartame in your Diet drink pickles your brain?
- Sleep deprivation dramatically lowers IQ?
- High coffee consumers perform relatively badly in exams?
- Cannabis has been shown to impair learning and memory in pilots?
- Sleeping pills cause insomnia?
Specifically written with students in mind, this guide explains what’s in the food you eat, the drink you drink and the drugs you take. It contains all the basic information you need to make diet and lifestyle choices that can boost your memory, help your concentration, raise your energy levels and improve your general well-being as well as transforming your academic performance.